How to cure anxiety attacks and panic attacks with a simple method of self treatment from http://www.selftherapy.org/

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http://www.thetreatmentforanxiety.com
Do you want to overcome your panic attacks? Overcoming panic attacks and anxiety is easy. You will never say anxiety is ruining my life again! Watch this video.

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To charitykelson I accidently hit the thumbs down. I’m sorry. I loved your answer-these are great. Please keep them coming.

You have to take slow deep breaths. Focus your thoughts on something else. Almost like meditation. Close your eyes and just picture something that gives you peace. Keeping your breathing calm, slow, and steady. Just keep saying you’ll make it through, you can do it. Once you feel your heart rate slowing down, you’ll know your gonna make it!

I have a friend who had panic attacks,followed treatment for a year and now he feels better but still has remnants of the disease.he became very fatalistic about life in general,he is very careful about everything he feels organically and has sometimes with him some pills for anxiety…just in case….will these "symptoms" go away and will he be completely normal?could he repeat at some point in life these panic attacks?he didn`t follow therapy counseling,just medication.

Yes!!! I was diagnosed in 1994 with a " panic Disorder" and put on Paxil ( which helped in the beginning) and Buspar, along with Xanax, Valium, and Ativan. I have learned from this that you can’t live your life under the fear of having a panic disorder, it takes away from your quality of life. I would suggest going to therapy ( as I have done) because it really helps to talk this out with someone- you don’t feel all alone and you become less and less dependent on the drugs.

has anyone here ever done a sport which helped you to overcome panic attacks and anxiety ?

and if so which sport did you do ?

the gym used to help me a lot with feelings, and then I learned that hormones cause or contribute to all this, so, I had those checked.
Thyroid can cause panic attacks, anxiety, and a whole bunch of things, as well as other hormone imbalances
So along with walking, i recommend you have a blood test done for thyroid, sex,adrenal, cortisol, DHEAS , and then consult with the experts like those below

I hope this helps you deal with your panic/anxiety attacks. View as much as you like and pass it on to someone who may need help.

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http://www.justbewell.com/help_stop_panic_anxiety_attacks_hypnotherapy_nlp_london.html
Hi
Yes it is possible to stop panic attacks and get effective and lasting treatment for panic and anxiety attacks, I and my colleagues worldwide have been helping people overcome these issues for many years.
The most effective treatment for anxiety attacks is, in my opinion and experience, a combination of approaches from the fields of NLP and hypnotherapy, or hypnosis.
Panic attacks are a self fulfilling prophesy, as are many issues, and it really does not matter, even slightly, how they begun. Sometimes someone has a virus which causes shortness of breath and other symptoms of a panic attack (that can sometimes seem like a heart attack to the victim), sometimes someone has a horrible experience which causes them to panic, and often people have no idea where the panic came from in the first place. Like I say, though, it really does not matter how they started.
What everyone who has learned to do panic attacks has in common is this. They worry about panic attacks, they are anxious about panicking, and it is this fear of the fear that sustains the problem in someone neurology. Its a loop, a vicious circle in the mind, a bit like watching a horrible TV program in your mind that you hate, but you cant seem to watch over and over again.
What we do fundamentally train the person to stop being anxious about having a panic attack, and with NLP and hypnosis, train and educate the mind so that you become calm and centred once more. And because we are not dealing with the origin of the problem, the work is often very quick, and usually very effective. Get back in control of your life again and contact us for help today.

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Maria uses Recovery International to overcome the symptoms of her panic attacks and generalized anxiety disorder. Learn more at www.LowSelfHelpSystems.org.

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I recently moved in w/my bf and would like to take him with me to visit my fam. in Chicago, the only problem is that I cant seem to get him on a plane! Is there any medecine out there that would help with panic attacks or really bad anxiety?if so please let me know.thanks!

There is many different kinds of anti anxiety medication, call you doctor and he may call you in a prescription or he may want to see you before. Good luck!

I suffer in certain situations with anxiety which can sometimes turn into a panic attack. I have come of my antidepressent and wanted to try some alternative therapy rather than going back on them. Anyone have any ideas?

Foods rich in magnesium will soothe your frazzled nervous system…. magnesium is known as the antistress mineral and will increase the production of hydrochloric acid in your tummy, thus aiding in digestion and helping to resolve any issues with constipation you may have …. magnesium is needed in our bodies for healthy nerve and muscle functioning and of course for heart health…… magnesium chloride is not the easiest to digest ……… magnesium chelate is♥

foods rich in magnesium are ~ leafy and green vegies, ground up nuts and seeds (ground up for easier digestion), cold water fishes such as tuna, salmon, sardines and whiting and wholegrain cereals and breads.

The leaves from the plant that produces passionfruit, passionflower herb, when made into a tea are exceptionally useful as an antidepressant and is also used to treat nervousness and anxiety, insomnia and nightmares, to alleviate mood swings and as a gentle sedative and relaxant.

The passionflower organic loose leaf variety of the herb encourages the uptake of tryptophan, which is an amino acid that assists deep sleep, as well as maintaining levels of serotonin, which is a hormone that is crucial in regulating mood swings and depression.

Check out this link for a complete list of herbs and their cautions ~ with passionflower it is wise to consult a nutritionally oriented physician or naturopath or herbalist if you are pregnant or breast feeding and not to use on infants or young children.

http://www.hystercity.com/modules.php?op=modload&name=News&file=article&sid=30

Any good health food store should be able to supply you with the organic variety of this herb……. only organic will suffice as the commercial and tea bag varieties have had so much of the goodness pulverised from they could never possibly be of any therapeutic use. Also, the spent leaves can generally be reused once more as the essential oils are still so potent in them, so you really do get your money’s worth ♥

Foods rich in Tryptophan do a brilliant of conquering the blues and stress and anxiety also i reckon.

Tryptophan is an essential amino acid that’s used by the brain – along with B6, B3, and magesium (known as the antistress mineral) – to produce serotonin (the natural feel good drug), a neurotransmitter that carries messages between the brain and one of the body’s biochemical mechanisms of sleep.

The EFA’s in foods rich in omega 3’s such as cold water fishes like tuna, salmon, sardines and whiting are also essential in this process to nourish the neurons that are receiving the messages from the neurotransmitters. Cold water fishes such as salmon are particularly rich in the EFA’s and will do a brilliant job of levelling out your stress, anxiety and depression levels and smoothing any mood swings you may have.

Eat more foods rich in all these things ♥

The Doctor doesn’t tell you that when you go complaining of depression and stress now does he ………….. he surely should though.

Tryptophan will help induce natural sleep; reduce pain sensitivity; act as a nondrug antidepressant; alleviate migraines; aid in reducing anxiety and tension and help relieve some symptoms of alcohol-related body-chemistry disorders and aid in control of alcoholism.

Best natural food sources of Tryptophan are; cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods.

Best natural food sources for magnesium are: leafy and green vegies, nuts and seeds, cold water fishes such as tuna, sardines, whiting and salmon.

Best natural food sources for niacin are: the white meat of chicken, whole wheat products, roasted peanuts, fish, eggs, avoacadoes, dates, figs and prunes.

Best natural food sources for vitamin B6 are: wheat germ, fish, soybeans, brewer’s yeast, cantaloupe, cabbage, blackstgrap molasses, unmilled rice, eggs, oats, peanuts and walnuts.

By taking a good quality multi B complex supplement including all the B’s ie: B1, B2, B3, B5, B6 and B12 you will support your body in dealing with the everyday stresses life throws at us. ie: new job, new home, school studies …… the B complex of vitamins is essential for healthy digestive, neural and immune systsem functioning.Don’t, however, buy any of the B complex of vitamins individually, but rather as a whole complex, unless under instructions from a nutritionally oriented physician or naturopath.

Bear in mind also that calcium and vitamin D and vitamin B6 are needed to effectively absorb vitamin B12, part of the B complex of vitamins, so eat more foods rich in calcium and try to get at least 10 – 15 minutes of safe sun exposure on a daily basis…… cold water fishes such as salmon and tuna are rich in both calcium and vitamin D….. vitamin B6 will be included as part of a Bcomplex of vitamins supplement or simply eat more foods rich in B6 ~ wheat germ, brewers yeast, liver, fish, cantaloupe, unmilled rice, eggs & oats♥

The whole food source of tryptophan and all other vitamins, minerals amino acids etc…. will always be the most nutritious and easily assimilable form.

Hope this information helps you a bit.

Take care of you♥

CHEERS
♥